Master the art of breathing
We cannot block negativity by holding on our breath, liberating the flow is the key to circulate the energy within us. Let it happen!
The art of breathing lies in paying attention to your breath in a very special way.
To start your day in the best possible way, try to establish an easy routine to get you through the day, any day. Reconnecting body and mind.
Open your eye.
Connect your body to this day.
Stretch out in your bed.
You are ALIVE.
This is already a blessing.
“Breath is the bridge which connects life to consciousness, which unites your body to your thoughts. – Thích Nhất Hạnh”
You don't know what will come your way today. Welcome this day as a brand new day. You have acquired new strengths and you can face this day. Stand strong on your feet, breathe deeply.
Being mindful and grateful
We tend to forget the happy moments we get. Don't let them escape; everyday write down the best moments of the day, they could be up to five.
Keep them in a "Happiness Jar" and you will see the jar full in a couple of days, weeks.
“When you take the time for the things you’re grateful for, there’s less time to worry about the negative things,” Booth Watkins"