Programs and Tools

Online Coaching Sessions

In this very connected world we are just one meeting, one call away.


We meet at your convenience, as a one time off or on a regular scheduled time, depending on your needs. 

 

Our expertise resides in guiding women who are changing their path, needing and wishing to transition into a different career, improving their personal efficiency and envisaging life changes.


Let's discuss your projects and we will define together which one will be the more impactful and will power you up. Check our video for more information here.


Contact us to find out more about how we can best help you become yourself and thrive, again.

The 4 minutes

"Be Yourself" videos

Down-to-earth short videos, to discover who you really are, what really matters to you and why it matters for your life quality and outcomes.

Tools and steps to break free from bias and external pressures.


A guided and authentic approach allowing you to connect with your inner values, establishing you as a strong and powerful women.
 

An empowering journey to self-discovery, confidence and freedom.


Watch them on our You Tube studio "Mind Myself Empowering".

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The "Mind Myself Program"

A three months program to power you up and enable you to turn your life around, living your life to your fullest potential.

 

With a clearer mind on what you really want to achieve and time freed by and for you, with our support. Time for you to live.

 

You and I will commit together to have you succeed. 

 

Check the presentation video on our dedicated You Tube channel here. and choose to become your No1 priority.

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Empowering Mind Food

A positive and informative blog, dedicated to women focused on being or becoming themselves. 


Reflecting on women issues and solutions, reading on psychological trends, analyzing reports to bring you the latest in support groups, alternative therapies, self-help videos, career transition support, books and articles.


Additional sections will be added with your inputs and needs. Let us know what you'd like to see covered.

Find the latest blogs here.

The "Building Your Confidence" Program

A friendly but intense coaching program, allowing you to discover who you really are, and your core values.

This will allow you to build on your inner strengths and it will be empowering you. Such a process enables you to establish new guidelines for your life, getting more focused on your objectives and needs.

 

You will access the resources you didn't know you had and you will master them.

You can watch the introductory video on this program here.

And find some steps in the short videos on the "Mind Myself Empowering" YouTube channel. 

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Defining your

personal SWOT

The SWOT profile is mostly used in the business environment. It stands for strength, weakness, opportunities and threats. It helps create a picture of the business environment at a given times. Well it is actually very useful development exercise that will help you identify and evaluate your personal goals.

It "forces" you to look into yourself and to establish your values, laying down the opportunities and obstacles. It will boost your confidence in your own strengths. You will be able to increase your ability to cope with any situation. 


This program allows you to have your complete personal profile enabling you to take actions, transforming obstacles into opportunities and define feasible  objectives.

The "Building Your Confidence" Program

A friendly but intense coaching program, allowing you to discover who you really are, and your core values.

This will allow you to build on your inner strengths and it will be empowering you. Such a process enables you to establish new guidelines for your life, getting more focused on your objectives and needs.

 

You will access the resources you didn't know you had and you will master them.

You can watch the introductory video on our "Build Your Confidence" program.

More information about the steps in the short videos on the "Mind Myself Empowering" YouTube channel. They are 3 short videos; Part 1 is about finding the one meaningful word that defines you as a women and soul, Part 2 will let you establish your very personal core values and Part 3 is setting your personal profile (also described as SWOT).

ashley-batz-betmVWGYcLY-unsplash%20(1)_e

Defining your

personal SWOT

The SWOT profile is mostly used in the business environment. It stands for strength, weakness, opportunities and threats. It helps create a picture of the business environment at a given times. Well it is actually very useful development exercise that will help you identify and evaluate your personal goals.

It "forces" you to look into yourself and to establish your values, laying down the opportunities and obstacles. It will boost your confidence in your own strengths. You will be able to increase your ability to cope with any situation. 


This program allows you to have your complete personal profile enabling you to take actions, transforming obstacles into opportunities and define feasible  objectives.

More information and a SWOT video presentation here, on our "Mind Myself Empowering" channel.

The Transition Guide

A life transition is defined as a period of growth because it’s a time where the person going through the transition changes for the better.

 

We all go through some of the "common transitions", like starting university, getting the first job, having a baby, going through a divorce, changing job, moving to another country or any change, taking us out of our comfort zone.

 

But some transitions are unique to the individual and in "almost" all cases, transitions are tough. 

Anyone who’s gone through a transition will tell you how hard it can be. There are a series of "normal" feelings during a transition: self-doubt, fear, anxiety (caused by uncertainty), stress (caused by an overwhelming amount of new things) and sadness( caused by regret and the constant reminder of the past).

When this happens, we can struggle, trying to cope with the transition and running a "normal" life, functioning as good as we possibly can.

With the help of some special tools and techniques, such as NLP (neuro-linguistic programming) and coaching sessions, I can ease the process. It will empower you to brace these changes with positivity, transforming them into opportunities. Check our latest video on this topic on our dedicated "Mind Myself Empowering" channel. 

Women Mentoring Women - A dedicated FB group

Created to establish a link for women who can offer some of their knowledge and insight to women needed some guidance. And for you ladies, looking for some advice and recommendations from other women, on a professional or personal level.

 

All professional backgrounds are welcome! This is not a selling platform, it's about free mentoring:) No money asked or giving for mentoring.

Ladies please send us your specific needs and questions and we will do our best to help you out.

Remember the times when someone offered you a helping hand and you were glad to have it then and there.

 

How about inspiring other women and passing on the torch to the new generation?

 

Please contact the group here.