These last couple of months have been tough on each of us. From closing businesses, shops and restaurants, sicknesses, deaths and...

There are a series of human needs, from physiological to motivational, which when all addressed and met allow us to be "complete", i.e....

One thing is sure we need to find inner stability after these shaky months, well years almost. There is no normality as we knew it, we...

Everyone has an opinion when it comes to what is good for your health - or not. Nobody can deny the importance of food, lifestyle and...

Enough with the self-criticism The annual countdown to bikini season has started, even if some of us will only get a tan on the...