Today, October 11th, 2021, we celebrate all girls around the world, praise and encourage their young souls and their beautiful mind. We...

These last couple of months have been tough on each of us. From closing businesses, shops and restaurants, sicknesses, deaths and...

Emotions are vital as they allow us to feel alive, but at times they can turn your life upside down. They can make you spin out of...

We are in the midst of spring cleaning, trying to dust off our homes, and make things nice and comfy again. What about our minds? Our...

There are a series of human needs, from physiological to motivational, which when all addressed and met allow us to be "complete", i.e....

One thing is sure we need to find inner stability after these shaky months, well years almost. There is no normality as we knew it, we...

It's all about chocolate eggs and bunnies around here for now, and until Easter Monday. All kinds of chocolate, plain, with fruits or...

Everyone has an opinion when it comes to what is good for your health - or not. Nobody can deny the importance of food, lifestyle and...

Enough with the self-criticism The annual countdown to bikini season has started, even if some of us will only get a tan on the...

Master the art of breathing We cannot block negativity by holding on our breath, liberating the flow is the key to circulate the energy...

Start your own mood library and hit play They are uplifting, empowering and give me the energy to start the day in the best possible way....