Oct 11, 20211 minHappy International Girls Day !Today, October 11th, 2021, we celebrate all girls around the world, praise and encourage their young souls and their beautiful mind. We...
May 25, 20213 minTry spiritual self-care to ease your lifeThese last couple of months have been tough on each of us. From closing businesses, shops and restaurants, sicknesses, deaths and...
Apr 13, 20212 minTurning frustration into positivityEmotions are vital as they allow us to feel alive, but at times they can turn your life upside down. They can make you spin out of...
Apr 12, 20214 minHow toxic is your life?We are in the midst of spring cleaning, trying to dust off our homes, and make things nice and comfy again. What about our minds? Our...
Apr 5, 20213 minHow to satisfy your human needs There are a series of human needs, from physiological to motivational, which when all addressed and met allow us to be "complete", i.e....
Apr 3, 20212 minHow to build resilience and transform yourself - one day at the timeOne thing is sure we need to find inner stability after these shaky months, well years almost. There is no normality as we knew it, we...
Mar 29, 20212 minVegan for Easter, a token for hopeIt's all about chocolate eggs and bunnies around here for now, and until Easter Monday. All kinds of chocolate, plain, with fruits or...
Mar 24, 20212 minHealth is wealthEveryone has an opinion when it comes to what is good for your health - or not. Nobody can deny the importance of food, lifestyle and...
Feb 27, 20212 minConfidently wearing your unique shapeEnough with the self-criticism The annual countdown to bikini season has started, even if some of us will only get a tan on the...
Feb 27, 20211 minReconnecting yourself every dayMaster the art of breathing We cannot block negativity by holding on our breath, liberating the flow is the key to circulate the energy...
Feb 27, 20212 minSongs That Make (me) REALLY HappyStart your own mood library and hit play They are uplifting, empowering and give me the energy to start the day in the best possible way....