During Ramadan an individual is required to abstain from food, liquids and intimacy from dawn to sunset. The intention to fast must be...

What does self-care mean to you? Does it comes across as self-indulgent, even selfish, or limited to those with time and money to spare?...

Women empowering women at its best! Bara’a Al-Shobaki is leading the road to business success and mentoring Jordanian women looking to...

Spring is taking its toll and although nature seems to have it under control we do need more of everything. Time, coffee (or tea...),...

Master the art of breathing We cannot block negativity by holding on our breath, liberating the flow is the key to circulate the energy...