May 25, 20213 minTry spiritual self-care to ease your lifeThese last couple of months have been tough on each of us. From closing businesses, shops and restaurants, sicknesses, deaths and...
Apr 12, 20214 minHow toxic is your life?We are in the midst of spring cleaning, trying to dust off our homes, and make things nice and comfy again. What about our minds? Our...
Apr 5, 20213 minHow to satisfy your human needs There are a series of human needs, from physiological to motivational, which when all addressed and met allow us to be "complete", i.e....
Feb 27, 20211 minReconnecting yourself every dayMaster the art of breathing We cannot block negativity by holding on our breath, liberating the flow is the key to circulate the energy...